ABOUT ME

I'm an online therapist specialising in anxiety based issues such as PTSD, OCD, GAD, Phobias and Panic Attacks.

I work using a range of methods because I was trained that way (integratively) and believe that one model of therapy isn't always sufficient.

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My approach is pragmatic & I believe that with the right support, you can feel better and return to or begin enjoying the things that anxiety gets in the way of.

I integrate counselling & psychotherapy models and draw from a range of techniques such as CBT, Sensorimotor techniques, EMDR, Rewind Technique for Trauma, Hypnotherapy and EFT (tapping).

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 I moved online during the pandemic & was pleasantly surprised at how effective online therapy could be - so I now work online with people from all over the UK. I'm based in Colchester Essex & still see a few clients face to face. You can see my Colchester therapist website here.

To see a list of my qualifications, experience & training please click here.