Hi I'm Lyanne.
I'm an online therapist specialising in anxiety based issues such as PTSD, OCD, GAD, Phobias and Panic Attacks.
I work using a range of methods because I was trained that way (integratively) and believe that one model of therapy isn't always sufficient.
My approach is pragmatic & I believe that with the right support, you can feel better and return to or begin enjoying the things that anxiety gets in the way of.
I integrate counselling & psychotherapy models and draw from a range of techniques such as CBT, Sensorimotor techniques, EMDR, Rewind Technique for Trauma, Hypnotherapy and EFT (tapping).
I'm currently conducting research into emergency services staff experiences of Rewind Technique for Trauma, so would be glad to hear from you if you've benefitted from it (please note I'm unable to use my own clients for ethical reasons!).
I moved online during the pandemic & was pleasantly surprised at how effective online therapy could be - so I now work online with people from all over the UK. I'm based in Colchester Essex & still see a few clients face to face. You can see my Colchester therapist website here.
To see a list of my qualifications, experience & training please click here.