Hi I'm Lyanne.
I'm an online therapist specialising in anxiety based issues such as PTSD, OCD, GAD, Phobias and Panic Attacks.
I work using a range of methods because I was trained that way (integratively) and believe that one model of therapy isn't always sufficient.
My approach is pragmatic & I believe that with the right support, you can feel better and return to or begin enjoying the things that anxiety gets in the way of.
I integrate counselling & psychotherapy models and draw from a range of techniques such as CBT, Sensorimotor techniques, EMDR, Rewind Technique for Trauma, Hypnotherapy and EFT (tapping).
I moved online during the pandemic & was pleasantly surprised at how effective online therapy could be - so I now work online with people from all over the UK. I'm based in Colchester Essex & still see a few clients face to face. You can see my Colchester therapist website here.
To see a list of my qualifications, experience & training please click here.