I interviewed a nurse, a paramedic & a firefighter affected by PTSD, who were treated with the Rewind Technique by different therapists...

If the thought of telling a therapist about your traumatic experience/s is a definite no for you, perhaps the Rewind Technique for Trauma...

Here is a link to a short article I wrote on this. https://www.counselling-directory.org.uk/memberarticles/struggling-with-covid-anxiety

If you're sick of people banging on about breathing techniques, maybe this will help; Firstly if I don't understand the point of...

Want to know why reasoning with someone (or yourself) doesn't seem to work during a panic attack? There is a very good reason, here's why...

...and you're facing a long wait for NHS support, here are a few pointers. Your GP should be able to help, so it's worth a visit to see...

Qualifications MA in Counselling & Psychotherapy Practice Advanced diploma in Integrative Counselling Advanced Diploma in...